Invest In You

Please click on the link below to view our video series on moving toward financial well-being

Education

https://www.coursera.org - 2000+ courses from schools like Stanford and Yale - no application required. Build career skills in data science, computer science, business, and more

https://www.edx.org -EdX offers free online courses and classes. Find the latest MOOC from the world’s best universities including MIT, Harvard, Berkeley, UT and others

Health

https://medlineplus.gov/exerciseandphysicalfitness.html It is important to be active and get regular physical activity. In fact, exercise is one of the most important things you can do for your health.

https://www.choosemyplate.gov/   Create a diet to help you succeed

http://www.mayoclinic.org/healthy-lifestyle/weight-loss/multimedia/portion-control/sls-20076148  Potion control tips for improving health

Contentment

https://www.cdc.gov/hrqol/wellbeing.htm  Learn about advantages to pursuing contentment

http://www.rtor.org/2017/06/27/9-ways-to-actively-take-care-of-your-mental-health/  Steps to take for mental health

http://www.worldprayergroup.org/guide_to_meditation.html  Guides to prayer and  meditation practices

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